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Introduction
Grilled chicken is a classic dish that’s versatile, easy to prepare, and universally loved. But
when you combine it with the bright and refreshing flavors of tomato, lemon, and fresh herbs,
it transcends the ordinary and becomes something truly special. This recipe is not only
delicious but also packed with nutrients, making it a perfect choice for any occasion.
Ingredients Overview
The key to this recipe’s success lies in the quality of the ingredients. Here’s what you’ll need:
● Chicken Breasts or Thighs: Choose skinless, boneless cuts for a healthier option.
● Tomatoes: Fresh, ripe tomatoes will add a natural sweetness to the dish.
● Lemon: Both the zest and juice of a lemon will be used to brighten up the flavors.
● Fresh Herbs: A mix of parsley, thyme, and rosemary works wonders.
● Olive Oil: A good-quality extra virgin olive oil helps bring everything together.
● Garlic: Fresh garlic cloves for a robust flavor.
● Salt and Pepper: To season the chicken perfectly.
Step-by-Step Preparation Guide
Marinating the Chicken
1. Prepare the Marinade: In a bowl, mix together the juice and zest of one lemon,
finely chopped garlic, chopped herbs, olive oil, salt, and pepper.
2. Coat the Chicken: Place the chicken pieces in a resealable plastic bag or a shallow
dish and pour the marinade over them. Ensure the chicken is evenly coated.
3. Marinate: Let the chicken marinate in the refrigerator for at least 30 minutes, or up to
4 hours for a more intense flavor.
Preparing the Grill
1. Clean the Grill: Start with a clean grill to prevent sticking.
2. Preheat: Preheat your grill to medium-high heat.
3. Oil the Grates: Lightly oil the grill grates to help prevent the chicken from sticking.
Grilling to Perfection
1. Grill the Chicken: Place the chicken on the grill, cooking each side for about 5-7
minutes, depending on thickness.
2. Check for Doneness: The internal temperature should reach 165°F (75°C).
3. Rest the Chicken: Once done, let the chicken rest for a few minutes before serving
to allow the juices to redistribute.
Tomato Lemon Herb Marinade
The marinade is the heart of this recipe, infusing the chicken with a depth of flavor that’s
both refreshing and savory.
Essential Ingredients
● 1/4 cup of fresh lemon juice
● Zest of one lemon
● 3 tablespoons of olive oil
● 3 garlic cloves, minced
● 1/4 cup of chopped fresh parsley
● 1 tablespoon of chopped fresh thyme
● 1 tablespoon of chopped fresh rosemary
● Salt and pepper to taste
Mixing and Matching Herbs
Feel free to experiment with different herbs based on your preference. Basil, oregano, or
even cilantro can add a unique twist to the marinade.
How Long to Marinate the Chicken
Marinating time can vary. For a quick meal, 30 minutes is sufficient, but for deeper flavor,
marinate the chicken for up to 4 hours. Avoid marinating overnight as the acid from the
lemon can start to break down the chicken’s texture.
Grilling Techniques for Perfect Chicken
Prepping the Grill
Start by making sure your grill is clean and preheated. A clean grill prevents sticking and
ensures even cooking.
Direct vs. Indirect Grilling
● Direct Grilling: Ideal for thinner cuts of chicken. It cooks the meat quickly, creating a
nice sear.
● Indirect Grilling: Better for thicker cuts or bone-in pieces. It allows the chicken to
cook through without burning the exterior.
Temperature Control
Maintaining a consistent temperature is crucial. If the grill gets too hot, you risk burning the
chicken on the outside while leaving it undercooked inside.
Tips for Keeping Chicken Moist
One of the biggest challenges when grilling chicken is keeping it moist. Here are a few tips to
help:
Brining Basics
● Brining the chicken before marinating can help keep it juicy. A simple brine of water, salt, and
a bit of sugar for about 30 minutes can work wonders.
Using a Meat Thermometer
● A meat thermometer ensures you don’t overcook the chicken. Aim for an internal
temperature of 165°F (75°C).
Resting the Chicken After Grilling
● Resting the chicken for a few minutes after grilling allows the juices to redistribute, resulting
in a moist and flavorful dish.
Serving Suggestions
Pair this Tomato Lemon Herb Grilled Chicken with these sides for a complete meal:
● Grilled Vegetables: Zucchini, bell peppers, and asparagus make a perfect match.
● Fresh Salad: A simple green salad with a light vinaigrette complements the chicken’s
flavors.
● Rice or Quinoa: These grains absorb the delicious marinade and juices.
Health Benefits of Grilled Chicken
Grilled chicken is a lean protein source that’s low in fat and calories. The use of fresh herbs
and lemon not only adds flavor but also provides antioxidants and vitamin C. This recipe is
perfect for those looking to eat healthy without sacrificing taste.
Common Mistakes to Avoid
● Overcooking the Chicken: Always use a thermometer to avoid drying out the
chicken.
● Not Letting the Chicken Rest: Skipping the resting step can cause the juices to run
out, leaving the chicken dry.
● Neglecting Grill Maintenance: A dirty grill can cause sticking and uneven cooking.
Variations of the Recipe
Want to switch things up? Here are a few variations to try:
● Adding Spice: Sprinkle some chili flakes into the marinade for a spicy kick.
● Using Different Herbs: Swap out parsley and thyme for basil and oregano for a
Mediterranean twist.
● Substituting Chicken: Try this marinade with shrimp, tofu, or even vegetables.
Storing and Reheating Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Reheat gently in the microwave or in a skillet with a splash of water to prevent the chicken
from drying out.
Making the Recipe Ahead of Time
This recipe is perfect for making ahead. Prepare the marinade and store it in the refrigerator
for up to 24 hours. Marinate the chicken the night before your cookout for maximum flavor.
FAQs
1. Can I use dried herbs instead of fresh ones?
○ Yes, but use half the amount as dried herbs are more concentrated.
2. How do I know when the chicken is fully cooked?
○ Use a meat thermometer. The internal temperature should reach 165°F
(75°C).
3. Can I cook this chicken in the oven instead of on the grill?
○ Yes, bake it at 375°F (190°C) for about 25-30 minutes or until fully cooked.
4. What’s the best way to prevent chicken from sticking to the grill?
○ Make sure the grill is clean and well-oiled before placing the chicken on it.
5. Can I freeze the marinated chicken?
○ Yes, you can freeze the marinated chicken for up to 3 months. Thaw it in the
refrigerator before grilling.
Conclusion
This Tomato Lemon Herb Grilled Chicken recipe is a delicious and healthy option for your
next cookout. The combination of fresh ingredients and simple preparation makes it an ideal
dish for any occasion. Whether you’re grilling for family, friends, or just yourself, this recipe is
sure to be a hit. So fire up the grill, get your ingredients ready, and enjoy a meal that’s
bursting with flavor.
Nutrition Facts
(Per serving)
497 25.8g
Calories Fat
12.2g 53g
Carbs Protein
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